In the field of Sports Medicine, compression garments have been used for decades in the treatment and prevention of soft tissue injury. When soft tissue trauma occurs, dead and damaged cells release chemicals which initiate inflammation. This inflammation causes pain, swelling, redness and loss of function. Compression sportswear benefits you by keeping muscles warm to prevent muscle strain and fatigue. It also prevents rashes by wicking away excess moisture from the body. The direct benefits of wearing compression garments are:
- Helps relieve pain from muscle stiffness and soreness.
- Reducing the time taken for muscles to repair themselves.
- When the right amount of compression is used there is an enhancement of blood circulation. More oxygen to working muscles.